Help....Why is my weight loss going so slow?

Sounds like you are already in good health, or you wouldn't be participating in the programs you're involved with. Without your height and weight there's no way to determine body m. So...You may not need to lose weight. Every body is different, and reacts to exercise differently. The best exercise for weight loss, per se, is low impact aerobics. This gives an excellent cardio workout, stimulates metabolism, and causes your own body to produce the chemicals that control fat removal. As your body reaches it's potential, fat burning stops and muscle production kicks into high gear. This may be what you are experiencing. However, it's always a good idea to seek the advice of a physician, or physical trainer, if you have questions about the rate at which changes occur. Hope this helps.